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Tuesday, June 23, 2020

Intermittent Fasting - The Last 90 Days

The last 90-days has been absolutely life-changing. I'm so thankful, so very blessed to have found intermittent fasting. The simplicity, the flexibility, the blessing of being hand in hand with God while I improve my physical, spiritual, mental and emotional health - it's truly a gift. I no longer am at war with my body - a reality I've lived with since I was 10 years old.

In January, 2016 when I first felt impressed to fast for 30-days (only eating after 4:00pm ), I was concerned it might be too difficult. Could I even do such a thing? I'd never heard about intermittent fasting, but as I skipped breakfast and lunch every day, I felt a peace I'd never had before. I came outside of my own pitiful self thoughts, victim mentality and body shaming. No longer was I consumed with my own negative, self-destructive energy. This is because I developed compassion for the poor and hungry, gratitude for my food and love for my body.  

I’m learning losing weight is more about my relationship with myself and God then food. I’m not interested in counting calories and restricting food. Do you know how many times I’ve started a diet and focused on what I can’t have? I have felt left out and isolated. Diets of the past have been an all-consuming negative experience. Intermittent fasting provides true freedom, the opportunity to develop trust in self, break bad habits, eat when truly hungry, eat what I want and appreciate my body for the gift that it is.

I am a member of the Church of Jesus Christ of Latter-Day Saints. I am studying the law of the fast in the Bible and a book of scripture my faith holds dear, the Book of Mormon. In the Book of Mormon, another testimony of Jesus Christ, a prophet named Alma said “I have fasted and prayed many days that I might know these things of myself. And now I know of myself that they are true; for the Lord God hath made them manifest unto me by His Holy Spirit.” Alma also says they had given themselves to much “fasting and prayer” for the spirit of revelation and that they might be blessed to fulfill their purpose.

Before intermittent fasting, I had not considered that fasting could be an experience to participate in many days in a row. Through intermittent fasting, I don’t have to wait once a month for the blessings of the fast. Fasting has helped me to know the truth about myself and my relationship with God and Jesus Christ. This healing means everything to me. In our church, fasting and prayer has been called “rejoicing and prayer.” I now understand why.

When I participate in my church’s once-a-month Sunday fast (which is supposed to be a full 24 hours, but that is still very difficult for me), I give money as a fast offering donation to my bishop to help those in need in my church congregation and through the world. As I fast for 30-days, I donate to Rising Star Outreach to support sponsoring 100 daughters. I truly believe when we are generous with God, He is generous with us. The word “temporal” means in our worldly needs like in our home, family and other financial needs. God promises to bless us temporally when we give to the poor and hungry by opening up the heavens and pouring out blessings (Malachi 3: 8-12)

Fasting has helped me change and grow in ways I could have never done. Honoring God’s commandments can be an opportunity to become more like Him and His son Jesus Christ.

Friday, May 15, 2020

60 days of intermittent fasting. Here’s what I’ve learned.

I'm so thankful I've continued on my journey with intermittent fasting. It's been over 4 years!! I'm a writer, illustrator, blogger, thrifter, creator, entrepreneur, ADHD, forgetful, impulsive and fashion-crazed mom of seven who wants to be healthy emotionally, physically, mentally and spiritually. Intermittent fasting is the gift I give myself to stay focused, creative, love myself and heal from past trauma! Intermittent fasting and prayer has changed my world.

March 2020 to May 2020!

There’s a simplicity to fasting that is helping me develop a more positive relationship with food, my body, God and my thoughts.

I can go throughout the day and almost forget I’m fasting.

When I break my fast, I eat what I want, but I focus on making healthy and/or healthier choices.

Intermittent fasting naturally pushes my mind to stay present, let go of regret and unmet expectations. You’re perfect how you are and no ideal body weight is going to change that. Love yourself the way/weight you are. Pounds do not represent self-worth.

Intermittent fasting means you don’t have to think about any confusing calculations. Yes, you can count your macros or practice keto while you are also intermittent fasting (and hats off to you if you do this. You're most likely having better/faster results then I am), but for now, I'm letting go of restrictions and focusing on intuition.

Exercise before you break your fast, even if it’s a small workout like yoga or jumping jacks. It takes at least 12 hours to digest your food, for your stomach to empty and for your body to start using your own body fat for energy. Click here to learn more. Once this happens, you’re losing body fat. Expedite this process by exercising near the end of your fast. I’m amazed how much energy I have and how good it feels to exercise on an empty stomach. No cramps or bloating.

Pray, meditate, focus on gratitude for self, food, family, life, blessings and more.

Ask yourself how you became overweight? Dig deep. Do you want to be overweight for protection or other emotional/psychological reasons? I’ve cried so much during the last 60-days and it’s helped me break free in many unusual surprising ways! I understand the mistakes I’ve made, how I’ve misjudged relationships, placed my burdens on others and played the victim to my own intentions (self-sabotage at it’s finest!!) I’ve come so far, but I have a lot more baggage (pounds) to let go of.

Study Louise Hay and see if her information about mind/body/emotions makes sense to you? Her book is called “Heal Your Body.” It’s free to listen to on YouTube.

When you break your fast, eat healthy, but don’t restrict yourself.

Eat what you want, only smaller portions. This will naturally happen because your stomach shrinks.

While fasting, drink lots of water, herbal teas, lemon water, sweetened only with pure Stevia. I do not drink soda or coffee, but I know most experts agree black coffee is alright while you’re fasting.

See which type of intermittent fasting you like. I do a daily 16-hour fast, but enjoy extending it 2-3 hours a couple of days a week. Once a month, I like to do a 24-hour fast. I have naturally grown into this and it feels comfortable. You can also fast twice a week for 24 hours with a 500 calorie restriction. Do you own research and be confident in what doctors say about intermittent fasting, what works best and why.

Stay busy. Develop your talents. Find a passion. Be creative. Practice art, creative writing, organize your home, clean out your garage, plant a garden, cut your jeans, make dream catchers, learn 100 ways how to cook zucchini, make your own coconut milk, etc!!! I find most of my eating is because I’m bored, not because I’m really hungry.

Do not weigh yourself. In the past, the physiological effects of weighing myself every day/week/month have been very damaging. Not owning a scale has been a huge relief for me. Do not let your weight dictate your day/mood/self-worth. Wear beautiful clothes. Style your hair. Put on that red lip stick! You are beautiful every day because you are you, the one and only and you are worth it!

Join me on another 30-day intermittent fasting challenge starting Monday, May 18th and let’s see how we can grow/change/thrive! Don’t set a weight-loss goal, set a mindset goal. The weight will take care of itself. Follow me on my facebook page "How to start intermittent fasting" by clicking here.

We all have that one pair of jeans that haunts us (insert laughter!!)! When Eden was a baby we were out of town on vacation. I went to the mall and in that state that all of us moms get in, where we know we deserve something amazing, and we want to indulge ourselves, I purchased these jeans at Buckle for $100! They were my little (big) splurge and I wore them all the time. Five years later, I had my son Canyon. I lost most of my baby weight, but I could never fit into these jeans, so I’ve carried them around for another five years! (Insert desperation!!) I had another baby and she’ll be two in September! These jeans have been with me for 9 years and today, after 60-days of intermittent fasting, I pulled them out and tried them on! They are so outdated, hence I got out my scissors and went to town! Boom! Not to shabby!!

I am not a doctor, just a mom who wants to be healthy, love and thrive! The thoughts and advice given on this blog do not constitute medical advice.

Thursday, April 16, 2020

30-Day Intermittent Fast - What Did I Learn

Intermittent fasting is like travel – you’ll never know the places you’ll end up unless you plan your trip, pack your bags, get on that plane and go. I’m so thankful I had the chance to fast for the last 30 days.

When I decided to fast last month, the corona virus was starting to be mainstream news, but I had no idea how monumental it would be to fast during this time. We had just returned from spring break in San Diego and had the best time. All the restaurants were open, no problem with lodging, we spent the days at the beach, even went to a Disney breakfast.

I can’t believe how quickly life has changed. It’s so sad and scary, but I do have faith we will recover from this.

I love intermittent fasting. I truly believe it’s kept me healthy physically, mentally, emotionally and blessed me spiritually. 

After I had my 7th baby Ruby in September 2018, I started intermittent fasting again November 2018 to March 2019 because my little boy Canyon was having serious medical problems. You can read about that here and here. Every day, up all night, recovering from a c-section, bonding with my new baby, dealing with postpartum, completely overwhelmed when Canyon had another serious seizure and spent three days in the pediatric ICU. The doctors thought Canyon’s condition was terminal and God all mighty, I started fasting and praying every day that his health would be restored, he would be made whole and that I wouldn’t have to watch him die.

In March 2019 after 4 months of waiting, we received the miracle news that despite having nearly every symptom, Canyon did not have the terminal illness they thought he did. Our family rejoiced and there’s still not a day that goes by that I don’t reflect on this miracle in our lives. Oh, and I lost 10 pounds from intermittent fasting.

I love walking in the morning.
I want to express intermittent fasting is so much bigger to me then weight loss. Don’t get me wrong, I love that it’s for weight loss because who doesn’t want that nice reward, but I truly believe fasting is a gift from God to restore our health, heal our children, bless our nation, grow spiritually, give to the poor and whatever else God has in mind. 
After all, it’s His law.

During this 30-day fast, I have been praying every day for our nation thinking this was probably why I’d been motivated to do a 30-day challenge at this time, but something happened a couple of days ago that really surprised me. I was feeling really good, but something I thought I’d resolved came up again. I was out on a run in the morning and I felt impressed to fast to help me understand how I should handle what I was going through. I immediately felt so empowered. Wow, I was in a position to turn to God in a fasted state and ask for help. God is so amazing and throughout that run, He spoke to me, made impressions in my mind, helped me understand in ways I would have never considered on my own what I needed to do. By the time I ran back home, I felt light as air. Everything had been fixed. My perspective had totally shifted, my attitude changed and my confidence restored.

For the last 30 days, I was praying and fasting for the world. I didn’t think there was enough room in my fast for me to personally receive such a gift, but God is like that. He loves to surprise us with more. More love, more health, more inspiration, more purpose, more awareness, more growth. More, more, more! He never stops. He’s so good. The God of more!! 

Because of my 30-day fast, I'm going to donate to Rising Star Outreach, to a fund they've started called My 100 daughters, to help those in need. I encourage you to participate in this part of the fast and to let helping those who go without be part of your fasting journey. Giving to the poor and hungry is why God asks us to fast. I promise you will be blessed, even surprised how God restores your offering. How much should you give? It would mean everything to me if you would sponsor a girl. It costs $1.00 per day. If 100 of us did this, my daughter Eden and I would be able to reach our goal and sponsor 100 daughters.

Read more about my 100 daughter project here.

I don’t own a scale. The scale seem to sabotage my wellness journey, so I ditched them about 5 years ago. I occasionally weigh myself at the gym or when I go to the doctor, but other then that, no thank you.

So I tried on some clothes today to see how my body has changed over the past 30 days. I really appreciate that just like my spirit, mind and heart, my body has changed too. Based on how my clothes fit, I figure I’ve lost about 5 pounds. 

I haven't been able to wear this dress since two babies ago!!
I found this old 2013 picture with my Wilma Flintstone necklace I found at Goodwill! The dress is from Goodwill too!!

Yesterday I illustrated a coloring page for you to print off, color and tape somewhere for you to be reminded of your success. Congratulations. This has been awesome. I love you guys.

Just left click the image above, copy and paste it in a word document to print.

Also, tomorrow, April 17, I’m starting another 30-day fast. If you want to go another round of this incredible practice, let’s do it!! I will go through the struggles, inspiration, hunger, benefits, frustration, growth and fulfillment right along with you. What else does God have in store? 

If this is your first time trying intermittent fasting, or if you are an experienced intermittent faster looking to prolong your fasts, I encourage you to try the Fastwell products. I was finally able to do my fist 24-hour fast.

Wednesday, March 18, 2020

Can God Turn Your Leaves Yellow?

I’ve wanted to write this blog post for a while and today, with everything going on in the world, I thought it was a great time to do it.

Last fall, Derek and I went up to Sedona for our 21 year wedding anniversary. Because we have young children, especially a one-year old, it’s not that easy to get away, but Chandler and his darling wife Sadie offered to stay at our home and take care of our tribe!!

Fall in Phoenix is like any other time in Phoenix, hot and dry, but it was end of October and things had started to cool off. Trees in the desert don’t shed leaves, so I was super excited to see fall colors. Up north, in Sedona and Flagstaff the weather was perfect and I couldn’t wait to wear a sweater and pretend like I was living in a typical fall climate with colorful leaves, hot tea and a warm fire.

We left Mesa and on the way up to Flagstaff, drove through Sedona. We had lunch and decided to hike a trail called Devil's Bridge

Sedona is a glowing red rock desert and the beauty and crisp air put me in a trance. As a mother of seven, when I get away and I know my kids are in excellent care, I really do let everything go and live in this place of gratitude. And to be completely in love with this darling, incredible husband of mine, we were both giddy!

The hike up to Devil's Bridge was a challenge, but I liked how it pushed me, how it opened my lungs and mind. The landscape was primarily scrubby juniper trees which look more like overgrown bushes with alligator skin, (many trees in the desert don’t grow very tall because of lack of water, they produce shade and thorns to protect themselves) oak and desert pine.

Just before sunset, we reached the bridge. 

The top of the hike was a steep mountain landscape with yes, a freaky bridge (I could see why it was called Devil's bridge), large enough for several people to stand on, stretched dauntingly over a bed of giant green pine and juniper trees way below. If I looked too long, it almost made me motion sick. Wow, that would be a deadly drop. People were walking out on the red rock bridge for their photo and I wasn’t too sure I wanted to do that, but I watched as various people went out and did their thing. 

In the moment, with all the beauty and grandeur, with the setting sun turning the rock a glistening red, Derek and I took our turn out on the bridge and had someone take our picture. Now, I’m not sure what happened at this moment, because once we walked out to the bridge, Derek put his arms around me and I was involved in the kiss of a lifetime with my love, like a fairy tale “wake Sleeping Beauty from her trance” type of kiss. I mean, that’s how it felt to be intertwined with my love at that moment.

We walked off the bridge, watched a few more people take their photos, carefully edged our way around the steep, curved mountain ledge and hurried down the mountain before nightfall. 
A picture I took just before we started walking down the mountain. Notice, no yellow anywhere, like it was never there at all.

We were off the mountain just in time to walk under a sky full of stars, the flowing air wrapped around us, desert nighttime sounds, a closeness with Derek that made me feel like we were the only people in the world, and about 20 minutes later, we walked a flat trail back to where we had parked our car. The world had graced us with some of the most beautiful views of heaven and earth that day.

I scrolled through our photos, marveled at how beautiful everything was when I noticed something that at first was just a little nudge of a thought. I looked at the photos up to Devil's Bridge, shrub like trees, green pines, dirt, red rock, all lovely in their own way, but then there was the photo of Derek and I on the bridge kissing. It literally looked like we were standing over a valley of yellow trees, even  sunflowers. At that moment, everything in that landscape below us was touched with gold. I had the thought, “Wow, that’s crazy. I wonder how that happened.”

That night,we drove 30 minutes through Oak Creek Canyon, up to Flagstaff, checked into our hotel, and the next morning, were ready for a hike in the forest. It was windy and cold (perfect) and when we passed through the hotel lobby, we overheard one of the employees tell another couple the leaves were past there peak. Looking outside, around town this appeared to be true. No big deal, right, but to me, oh, I just craved the beauty of fall, so we would go find the colors somewhere.

The drive up Mt. Humphrey was pretty barren. Don’t get me wrong, I was still having a wonderful time, the mountain was still beautiful even if shadows of aspen with their bare branches were the main landscape.  Tall, green pine trees were everywhere. Finally, we saw one Aspen with a few yellow leaves, the wind blowing them frantically to the ground. Ironically, a line of cars parked on the side of the road with some families taking pictures in front of this one tree. I could understand why they were so excited.

After about 20 minutes, we arrived at the base of the Snowbowl ski area and parked at Aspen Loop Trail (I think that’s what it’s called) and started on our hike. Only a few minutes later, a hiker passed us by and said something like “Don’t expect to see any fall leaves.” Derek and I did find a little tree with its yellow leaves all around on the ground, so we took a few pictures in front of it and decided to head back to our car.

About 10 minutes down Mt. Humphrey, we passed a trail we’d hiked before. There’s no real parking lot, but a space where about 10 cars can pull in and park. No one was there, but I felt like this was a good place to hike. It was dry and a bit dusty (that’s Arizona for you), but as we started I suddenly felt a love, a joy, an energy that was like the world was ours. Hand in hand with Derek, I recognized this as a love from God, that He is so mighty, so all-knowing, yet this intimate relationship each one of us has the privilege of experiencing, to know that He loves us unconditionally, it’s beyond any feeling I can describe. He knows our needs, our desires, our thoughts and He’s created this beautiful earth that wraps its arms around us and says, “Look at my beauty, feel my breath, inhale my smells, touch my landscape, I’m testifying that God lives.”

The mountain trail was smooth, when the direction turned to a sharp incline. We turned the corner, and BOOM – giant, swaying Aspen trees, dancing, showing off their rich, full, colorful fall leaves. 

The wind blew, leaves fell like raindrops and I just marveled at this display of nature’s beauty. 
Only ten minutes off the road, yet we couldn’t see this Aspen grove until we started on the journey. We stayed in that area for a while, meditated, I did some yoga, and we danced, prayed, laughed, talked about our future and talked about our past. I couldn’t believe the gift we’d been given.

As we drove down the mountain, I looked through the pictures we’d taken and that’s when it hit me. Yellow leaves, fall trees - God had provided this for me, for us. I looked at the picture from earlier of Devil's Bridge and I asked the question, “Did God turn those leaves and trees yellow?” The setting sun, the reflection coming from the red rock, the timing, the climb to be on top of the Sedona valley to see such colors, it was all so perfectly aligned, how could it not be a gift from God. I had the thought, “God delights in His gifts to us.” Was my Father in Heaven delighting in this gift, that instead of thinking this was a coincidence I noticed His mighty hand, His intention to share beauty, that He wanted me to know He knows my heart, my thoughts, my desires, not matter how small or insignificant?  I will never forget how God turned the leaves yellow so I could feel His love and know of His grandeur. Has God turned your leaves yellow? I know He has and He will continue to do so. Do you want to believe in a world where God can turn your leaves yellow? I do.

Thursday, January 2, 2020

She Tried, She Failed and She Tried Again

I’ve been very, very blessed this year. My focus has been on mothering my seven amazing children including a new daughter-in-law, keeping my house more organized, preparing nutritious meals and exercising every day. I recognize most people my age (I’m 47) have children who are older, in school and busy with activities, but I still have a one and four-year old at and homeschooled 4th grader at home. 

In a thrift store dress I paid $9.99, worth $180.

Ruby's dress was $2.99, worth $35.

I’m thankful to know this is my path, because when the days become long and the kids start to bicker, the dinner burns and the dishes are piled in the sink, I have a deep understanding that I am meant to be their mother. I have been given the gifts, love and purpose to raise them in love, intelligence, creativity, spirituality, confidence and health. How many times do I fail a day? Too many to count. Do I lose my temper? Yes. Do I eat cookies for dinner more often then I should? Yes. Do I forget one of my kid’s appointments or lose my car keys? Yes, but I’m good at getting back up.

Falling, failing and getting back up.
That was a big lesson for me this year.

This has been the year to embark on many different endeavors. I illustrated and published my second coloring book, The Girls Guide toFriendship.

 on Amazon Prime.

I listened to daily motivational podcasts from Abraham Hicks on the law of attraction and at times, literally felt like I was floating because of the things I was feeling and learning. I know these lessons have changed me in big, marvelous ways.

I'm blessed to be a sales rep for Monat Premium Hair and Pura Vida bracelets.

I’ve considered going back to school for a masters degree, but my love as an entrepreneur encouraged me to consider investing in a course on running my own business and marketing.

I made a big leap and invested in Alison Prince’s course BecauseI Can. I immediately started learning about everything from getting my wholesale license to running a website to marketing to influencers to purchasing inventory. It was a lot to take in and like most things I feel passionate about, I gave it my all.

I decided to call my business My 100 Daughters and donate a certain percentage of proceeds to help sponsor 100 girls from India through Rising Star Outreach.

What would I sell?

What would I market?

After many prayers and taking personally inventory of what I felt I should dive into, after looking at current trends, google searches and purchase/resell ratios, I decided to sell dresses and overalls. I absolutely love dresses and overalls and when I sold name-brand, used clothing on eBay, they were always my best sellers.

I also met an amazing young woman named Alicia who absolutely, positively felt like my business idea was brilliant, that surely through my sales we would help all these darling girls in India and change the world.  Alicia encouraged me like a loving sister, like a best friend, like a smart business savvy entrepreneur woman like she is. And we laughed a lot!!

Ruby  with Alicia's baby Hollyn.

So, I started.

You know what happens when you decided to sell dresses and overalls? You spend hours and days shopping/browsing wholesalers and purchase huge shipments of inventory. It starts coming to your home in big, heavy boxes and it piles up in your den and closet. You see the purchases on your credit card bill and think “You know, you better get this right. You’ve got a lot riding on this. You don’t want to let your family down.”

Derek’s cousin Joe, the computer genius that he is spent weeks helping me build my shopify account and away we went. Sales, sales, sales galore, right!!!
At least, that was what was supposed to happen.
But, it didn’t.

I only marketed my store twice on facebook, maybe once on instagram. I just didn’t feel passionate about it, no matter how hard I tried. I mean, there were the carefully selected inventory in my house. There was the beautiful website, accepting credit card. What happened? Why?
I’ve taken several months to think about what happened? Don’t I love dresses and overalls? Yes, absolutely. I sold used clothing on eBay for six years and loved it.
Click here to read one of my old post on eBay sales.

 I understand inventory, shipping, customer service, I mean, I was born for this!  But, I didn’t like it with new inventory. Isn’t that weird. I mean, who knew, right??? But at least for me, there was no creativity in it, at least not enough, and where was the adventure? Because of my love for thrifting, my concern for the environment, the working condition of people in third-world countries and here my shipments from China, the Philippines, -  with stuff that was great and all, but . . . I don’t even buy things like this for me. I just run out to the thrift store and find something fabulous second-hand, that thank heavens has not ended up in a landfill. I don’t know how else to explain it, but for a creative person who wants to CREATE, not just push product, I just wasn’t digging it. I know people do it and love it, and I'm not judging anyone here, this is just my own experience. 

Even thought it all sat there in huge boxes in my closet, I let it all go. I stopped listening to the course. I stopped listening to crazy youtube fast-talking entrepreneurs who record their videos on some remote tropical island over that super annoying uncopyrighted music playing in the background (you know who I’m talking about, right??)! It all stopped!

I just focused on my health, my kids, good food, a semi-clean house and it was still crazy land over here, but nothing I can’t handle. 

Christmas 2019

I didn’t carry any guilt or regret over paying off those credit card bills and eventually, I put the boxes of inventory high up on a shelf so I didn’t even see them anymore. I started gifting dresses and overalls for birthdays and bridal showers. I focused on gratitude, clarity, abundance, joy and listening to my own inner voice that knows I will follow my ideas, even if I fail because when I listen to Abraham Hicks or Rachel Hollis or Dean Graziosi, Tom Bilyeu, President Nelson, my own mother for heavens sake, my husband, my friend Amy or any Christian song in the entire world, they tell you “You are worthy. You were born for a purpose. Your dreams are worth it. You can do it. Work hard. Believe. Journal. Vision. Love,” and on and on and on. I really believe this stuff. 

I have faith. I understand ideas and momentum, clarity and gratitude, and I know failure is just a stepping stone moving me in the right direction. I know when I follow my impulses and trust in myself that mistakes show me I’m willing to take risks, that persistence is the key to success, that if I get up and try again, I’ll be better because I’ve learned, trusted and grown.

Chandler's 20th birthday

So there you have it, that’s how I failed this year and moved on instead of feeling sorry or beating myself up. I've had so many blessings, with Canyon doing so well and Chandler happy and married, Payson graduating in the spring 2020, Mayer excelling as an athlete, Derek's so blessed with work, Ruby is healthy and active, Eden is loving home school, Reef is on the honor roll and I'm running again. 

I don't have to look far to see and feel all my blessings. And, wouldn’t you know it, in September as I prepared for Ruby’s first birthday I had an idea, a dream, a vision (literally, it was amazing!!) and I wanted to give Ruby a homemade dream catcher. I shared this dream with my incredible darling friend Kristin who made Ruby the most beautiful dream catcher ever.

To read more about Kristen, her friendship and talent, click here

Ruby on Christmas Sunday

 I started making dream catchers on my own, I'm going to make 100 of them for each of my 100 daughters and now, very soon, I will launch dream catchers and dream catcher kits because I’m not sure if there is any better feeling then making one of those beautiful, inspiring, magical dream catchers with bamboo hoops, cotton doilies and second-hand, vintage, upcycled fabrics that, thank heavens, have not ended up in a landfill!!!

It’s a niche (perfect!), I know it, but man, am I excited to talk about dreams, support dreams, put dreams into people’s homes, motivate, soften, encourage and just beautify the world in anyway I can. I'm most excited about the kits because there is such an amazing feeling to make one. Eden talks about how good it "feels" to make a dream catcher. Hopefully the website will launch by the end of January. I love Alison's course and have the knowledge I need to move forward. She has an amazing podcast called Because I Can. Give it a listen.

My dream is to sponsor 100 daughters of India. What’s yours!!!!