The last 90-days has been absolutely life-changing. I'm so thankful, so very blessed to have found intermittent fasting. The simplic...

I'm so thankful I've continued on my journey with intermittent fasting. It's been over 4 years!! I'm a writer, illustrator...

Intermittent fasting is like travel – you’ll never know the places you’ll end up unless you plan your trip, pack your bags, get on that ...

I’ve wanted to write this blog post for a while and today, with everything going on in the world, I thought it was a great time to do it. ...

I’ve been very, very blessed this year. My focus has been on mothering my seven amazing children including a new daughter-in-law, keeping ...